Pound Body Sculpt Combo - Grey
- Studio Flava
This class consists of 30 minutes of POUND and 30 minutes of Body Sculpt weight training. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom. IMPROVES: core strength, coordination, response time, musicality, arm strength
All class cancellations must be made through the website at least 2 hours prior to class start time to save credit for future use. Members with unlimited credits should NOT abuse this feature or their online reservation privileges will be terminated. Special events, workshops, social events, camps, or other appointments do not allow for any early cancellation options and/or refunds. All sales are final upon booking and/or purchase with no refunds or transfers. Venue rental bookings and packages have a separate policy outlined in the Venue Rental Agreement. No telephone, text, email, or social media cancellations will be accepted for ANY cancellation of ANY kind.
Studio Flava, Stone Run Court, Tampa, FL, USA