​Offiical Rules

• Everyone is invited to participate.  This includes current FlavaFitness Studio members, their friends and family members, co-workers, etc.

• The challenge is 6-weeks long from Apr 6 – May 17, 2015.

• The team/crew must have between 4 and 10 members (if you do not have a team/crew, we will add you to one).

• Each team must have a team/crew leader and a team/crew name.

• Participants must check into and post on the Spring Into Shape Flava Crew Challenge Facebook Group Page 5 or more days per week and submit their progress.  1 point will be given to each crew member per “progress” post (1 per day) each week. 

• Progress posts must consist of the following information: Team Name, Week Number, Day Number, Daily Exercise Activity Completed and Time, Daily Fruit and Vegetable Intake, and Daily Water Intake.  1 point will be given to each crew member for each goal completed per day for a daily total of 4 points per day (3 goal points and 1 progress post point).

• Each crew member will receive 1 bonus point per week if they complete EVERY goal for a minimum of 5 days per week; 2 bonus points if completed 6 days per week; and 3 bonus points if completed 7 days per week.

• Each crew member may set a weight loss or maintenance goal.  The weight loss goal should not be more than 12 pounds during the 6-week period of the challenge (2 pounds per week).  If you choose to maintain your weight, you must be within 2 pounds of your beginning weight at the end of the challenge to earn the bonus points.  If this goal is met, the crew member will earn 6 bonus points for meeting the weight goal.

• Each crew member is challenged to exercise a minimum of 30 minutes, 5 or more days per week.  3 weekly bonus points will be given for members who complete a 60 minute workout or attend FFS classes 3 times per week to complete their exercise goal.

• Each crew member is challenged to eat 5 or more servings of fruits and/or vegetables each day and drink 8-8oz. glasses of water (sugar free flavored fluids are acceptable) daily.  3 bonus points per week will be given to each crew member that does not eat or drink items on the “Bad List” (posted on Facebook Challenge Page) at least 5 days per week.

• Each crew member who earns a minimum of 200 points total by the end of the challenge will receive an additional bonus of 12 points (2 points per week).

• Each crew will earn team bonus points for every crew member that completes every goal in every category.

• Dance/Fitness Instructors that participate in the challenge will automatically receive 42 points for the exercise goal category and are not eligible to earn any additional bonus points for this category.

• Each crew member will pay the fee of $5 to register and this fee will be added to the fees of all participants to create the winning jackpot.

• The total points of all crew members for each team will be combined to determine the average score of the team for determining the winner!

'Spring into Shape'

Crew Challenge